Empathizing with Your Journey

Our coaches have all come from different backgrounds in their journeys and worked on different goals, I chose all our coaches based on their varied knowledge and their ability to understand a different piece of the puzzle. We don’t just have the qualifications, but we have the experience.

Our coaches have all come from different backgrounds in their journeys and worked on different goals, I chose all our coaches based on their varied knowledge and their ability to understand a different piece of the puzzle. We don’t just have the qualifications, but we have the experience.

Our coaches have all come from different backgrounds in their journeys and worked on different goals, I chose all our coaches based on their varied knowledge and their ability to understand a different piece of the puzzle. We don’t just have the qualifications, but we have the experience.

Not only can we help you make the change you have always wanted, but we can absolutely relate to the challenges you feel like you are facing and provide practical help to overcome the struggles. We are here to provide a safe space for communication, growth and happiness. 

Not only can we help you make the change you have always wanted, but we can absolutely relate to the challenges you feel like you are facing and provide practical help to overcome the struggles. We are here to provide a safe space for communication, growth and happiness. 

Not only can we help you make the change you have always wanted, but we can absolutely relate to the challenges you feel like you are facing and provide practical help to overcome the struggles. We are here to provide a safe space for communication, growth and happiness. 

Client Results

Dive into client testimonials and more results.

Client Results

Dive into client testimonials and more results.

Client Results

Dive into client testimonials and more results.

Client Results

Dive into client testimonials and more results.

  • Unleash Your Strength

  • Unleash Your Potential

  • Discover Your Inner Drive

  • Empowerment Through Community

what we do

& what we offer

(01)

Custom Workout
Plans

Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.

(02)

Nutritional
Focus

Whether it be through meal plans, macro plans, food diaries or habit building, however you feel most comfortable in making changes to your lifestyle to work toward your goals.

(03)

Weekly
Check-ins

Support through our weekly check ins to help you build on the 1% better each week mentality, focusing on the small steps week by week which build to those big changes, and through our amazing community network.

(04)

Personal Growth
Blueprint

Education, helping you become your OWN coach over time, prepping you with the tools for success through your journey with us and beyond.

(05)

Mindset
Coaching

Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.

(01)

Custom Workout
Plans

Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.

(02)

Nutritional
Focus

Whether it be through meal plans, macro plans, food diaries or habit building, however you feel most comfortable in making changes to your lifestyle to work toward your goals.

(03)

Weekly
Check-ins

Support through our weekly check ins to help you build on the 1% better each week mentality, focusing on the small steps week by week which build to those big changes, and through our amazing community network.

(04)

Personal Growth
Blueprint

Education, helping you become your OWN coach over time, prepping you with the tools for success through your journey with us and beyond.

(05)

Mindset
Coaching

Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.

(01)

Custom Workout
Plans

Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.

(02)

Nutritional
Focus

Whether it be through meal plans, macro plans, food diaries or habit building, however you feel most comfortable in making changes to your lifestyle to work toward your goals.

(03)

Weekly
Check-ins

Support through our weekly check ins to help you build on the 1% better each week mentality, focusing on the small steps week by week which build to those big changes, and through our amazing community network.

(04)

Personal Growth
Blueprint

Education, helping you become your OWN coach over time, prepping you with the tools for success through your journey with us and beyond.

(05)

Mindset
Coaching

Custom workout plans built to your goals, needs and availability, designed to work fitness into your life, not feel like your life needs to revolve around it, whether you prefer to train in the comfort of your own home or you are a seasoned pro in the gym, we can build an awesome plan for you.

What are the next steps

What are the next steps

What are the next steps

Embarking on your fitness journey with Ava Fitness Academy is a breeze with our quick and easy five-step process.

Embarking on your fitness journey with Ava Fitness Academy is a breeze with our quick and easy five-step process.

Embarking on your fitness journey with Ava Fitness Academy is a breeze with our quick and easy five-step process.

01

Fill Out The Form

Spend 60 seconds filling in our form, identifying your goals and telling us a little about you and what you need from us.

01

Fill Out The Form

Spend 60 seconds filling in our form, identifying your goals and telling us a little about you and what you need from us.

01

Fill Out The Form

Spend 60 seconds filling in our form, identifying your goals and telling us a little about you and what you need from us.

02

Wait To Be Contacted

We will contact you to share the full details of who we are, what we do and a deeper insight into how our coaching can change your life.

02

Wait To Be Contacted

We will contact you to share the full details of who we are, what we do and a deeper insight into how our coaching can change your life.

02

Wait To Be Contacted

We will contact you to share the full details of who we are, what we do and a deeper insight into how our coaching can change your life.

03

Coaching

If you are ready to take the next steps we will ensure you are placed with a coach perfectly aligned to your needs and focus and set up your start date.

03

Coaching

If you are ready to take the next steps we will ensure you are placed with a coach perfectly aligned to your needs and focus and set up your start date.

03

Coaching

If you are ready to take the next steps we will ensure you are placed with a coach perfectly aligned to your needs and focus and set up your start date.

04

Customized Plan

You will read through and fill in our welcome form and booklets, which will give us the info we need to create a 100% tailored nutrition and workout plan to get you to your goals and create sustainable results that last. 

04

Customized Plan

You will read through and fill in our welcome form and booklets, which will give us the info we need to create a 100% tailored nutrition and workout plan to get you to your goals and create sustainable results that last. 

04

Customized Plan

You will read through and fill in our welcome form and booklets, which will give us the info we need to create a 100% tailored nutrition and workout plan to get you to your goals and create sustainable results that last. 

05

Completion

You will then be part of our girl gang, we will be a team, your biggest cheerleaders and number one supporters here to celebrate all your wins and carry you through those challenging weeks to bring you to true success.

05

Completion

You will then be part of our girl gang, we will be a team, your biggest cheerleaders and number one supporters here to celebrate all your wins and carry you through those challenging weeks to bring you to true success.

05

Completion

You will then be part of our girl gang, we will be a team, your biggest cheerleaders and number one supporters here to celebrate all your wins and carry you through those challenging weeks to bring you to true success.

Molly's Journey to starting AFA

Molly's Journey to starting AFA

In 2019, I really hit a personal low of struggling to look after myself, finding my mental health at rock bottom and using food as comfort, one day I said enough was enough and I needed to make a change.

Whilst it began small, by getting a proper gym routine that suited my life and eating less microwave mac n cheese, it grew into a passion that is still ongoing for me every day. The day one can be so hard, a new chapter can be so tough and I wish I had had more support and guidance here, which is what I really strive to provide now.

Over time I began to have so much more understanding and love for my body, and all it does for me, and I started to use social media as a space where I could document my journey to self-love, as well as my journey through health and fitness. This has grown into such an incredible online community that I absolutely adore.

As I got into coaching I realised there was so many cookie cutter approaches to workouts and nutrition and very few people were looking at helping people dive deeper and learn not only about their journey but also themselves as an individual.

This is where AFA was born. After almost three years of coaching, I knew I wanted to create something that went above and beyond to help people not only work on their lifestyles but also bring empowerment to their mindset and education.

In 2019, I really hit a personal low of struggling to look after myself, finding my mental health at rock bottom and using food as comfort, one day I said enough was enough and I needed to make a change.

Whilst it began small, by getting a proper gym routine that suited my life and eating less microwave mac n cheese, it grew into a passion that is still ongoing for me every day. The day one can be so hard, a new chapter can be so tough and I wish I had had more support and guidance here, which is what I really strive to provide now.

Over time I began to have so much more understanding and love for my body, and all it does for me, and I started to use social media as a space where I could document my journey to self-love, as well as my journey through health and fitness. This has grown into such an incredible online community that I absolutely adore.

As I got into coaching I realised there was so many cookie cutter approaches to workouts and nutrition and very few people were looking at helping people dive deeper and learn not only about their journey but also themselves as an individual.

This is where AFA was born. After almost three years of coaching, I knew I wanted to create something that went above and beyond to help people not only work on their lifestyles but also bring empowerment to their mindset and education.

We look at growth as so much more than just doing a workout or eating a healthy meal, we want to celebrate your wins and achievements in all areas of your lifestyle to build something truly transformational that you can carry through your journey with us but also beyond that.

We look at growth as so much more than just doing a workout or eating a healthy meal, we want to celebrate your wins and achievements in all areas of your lifestyle to build something truly transformational that you can carry through your journey with us but also beyond that.

Meet the Team

Meet the Team

My huge passion for both of these things is where AFA began, I wanted to provide a holistic coaching experience which helped people learn and grow through their journey within both education and mindset as well as embarking on a physical transformation to a happier, healthier self. 

My huge passion for both of these things is where AFA began, I wanted to provide a holistic coaching experience which helped people learn and grow through their journey within both education and mindset as well as embarking on a physical transformation to a happier, healthier self. 

Frequently Asked Questions

If you can’t seem to find the answers you

are looking for, let’s get in touch and figure that out.

If you can’t seem to find the answers you

are looking for, let’s get in touch and figure that out.

If you can’t seem to find the answers you

are looking for, let’s get in touch and figure that out.

Do I need to be in the UK to join?

Do I need to have a gym membership?

What to expect from online coaching?

Can I just work on nutrition?

How much is coaching?

Is there a minimum sign up?

Do I need to be in the UK to join?

Do I need to have a gym membership?

What to expect from online coaching?

Can I just work on nutrition?

How much is coaching?

Is there a minimum sign up?

Do I need to be in the UK to join?

Do I need to have a gym membership?

What to expect from online coaching?

Can I just work on nutrition?

How much is coaching?

Is there a minimum sign up?

lets build an a lifestyle
you love, together

Each sign-up represents a commitment to self-improvement, a pledge to prioritize well-being, and a step towards a brighter, healthier future.

©2024 Ava Fitness Acadamy. All Rights Reserved

Privacy Policy

Terms and Conditions

lets build an a lifestyle
you love, together

Each sign-up represents a commitment to self-improvement, a pledge to prioritize well-being, and a step towards a brighter, healthier future.

©2024 Ava Fitness Acadamy. All Rights Reserved

Privacy Policy

Terms and Conditions

lets build an a lifestyle you love, together

Each sign-up represents a commitment to self-improvement, a pledge to prioritize well-being, and a step towards a brighter, healthier future.

©2024 Ava Fitness Acadamy.
All Rights Reserved

Privacy Policy

Terms and Conditions